Quad focus Like comment share and saved Workout details -compact leg( small hack squat) Ss with sissy squat - elevated front squat ( smith machine ) -reverse lunges - leg extension -single leg extension #quad #legday #fitness #gymrat #fitnessmotivation #motivation #fitfam #oneractive #gymreel #endoftheyear #gymgirl #reel #blackgirlmagic #workout #fitmom #explorepages #trendig | Meaa Monaee
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