#flexibility #flexible #sidesplit #splitstraining #beginnerflexibility # | Resilient Flexibility
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9.9K views · 95 reactions | You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively!  ⁣ ⁣  Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com | Facebook
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Everyone has their favorite gym split, but which one actually works best for building muscle? 💪🔥 From push pull legs (PPL) to upper/lower or even the classic bro split, every training style has its own benefits. I want to know what YOU run in the gym 👇 Drop your favorite split in the comments and I’ll create a full workout plan based on the most popular choice. Whether you’re bulking, cutting, or just starting your fitness journey, the right split can make a huge difference. Let’s build toget
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