Complex Clean Crossfit: A Guide to Efficient Workouts
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85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
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"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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