Rugby for Kids : How and Why to introduce children to Rugby — The Sporting Blog
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Rugby for Kids : How and Why to introduce children to Rugby — The Sporting Blog
The Sporting Blog is here to help encourage your children to play and learn different sports. This piece is about how and why to introduce your child or children to Rugby. Whether Rugby Union or Rugby League, this game can teach your child so much about life, themselves and be a huge benefit to thei
3 months ago
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#Rugby Kids Training
Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
Facebook3 months ago
Hunters Kids Rugby – Building Skills for Life! Tonight our young Hunters squads put the pedal down with: • Dynamic jumping drills to boost agility 🏃‍♂️ • Quick‑thinking cone challenges to sharpen reactions 🎯 • Tackling practice with teammates and pads to build strength 💥 Every leap, sprint, and smash is another step on their rugby journey – learning teamwork, resilience, and confidence both on and off the pitch. A huge thanks to Oval 4x4 - Land Rover and Jaguar Specialists, who keep Land Rove
Hunters Kids Rugby – Building Skills for Life! Tonight our young Hunters squads put the pedal down with: • Dynamic jumping drills to boost agility 🏃‍♂️ • Quick‑thinking cone challenges to sharpen reactions 🎯 • Tackling practice with teammates and pads to build strength 💥 Every leap, sprint, and smash is another step on their rugby journey – learning teamwork, resilience, and confidence both on and off the pitch. A huge thanks to Oval 4x4 - Land Rover and Jaguar Specialists, who keep Land Rove
Facebook1 month ago
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