The beep test can bring out the most competitive side within people but for some it can spark intense anxiety. Researchers are investigating if the well-known fitness challenge needs to be replaced with something less gruelling. 7NEWS Adelaide at 6pm | www.7NEWS.com.au #7NEWS | 7NEWS Adelaide

"Stage 1 is done, and now it's time to test those limits! 🏃‍♂️💨 Intake 242 recently completed their baseline fitness test before heading out on Stage 2. Let's see how our Trainee Gardai stack up after the first Stage of training. They'll be taking this test again when they return from Stage 2. It's a beep test challenge to see just how far they can push themselves. #ItsAJobWorthDoing #KeepingPeopleSafe | Garda College Templemore