2.2K views · 76 reactions | Feeling some midweek stress? Use this simple breathing technique to slow down and allow your body to recalibrate. • Slowly breathe in for 4 • Hold for 4 • Breathe out for 6 • Repeat as needed | American Psychological Association | Facebook
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2.2K views · 76 reactions | Feeling some midweek stress? Use this si…
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