Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

Infotech Tutoriales on Instagram: "We reveal a secret USB cable technique that allows you to update older TVs using just your phone, transforming an old television into what looks like a brand new device through a simple connection and app installation process. #USBTrick #TechHack #TVUpdate #SmartTVTips #TechnologyLifeHack"