How to PERFECT The Pec Deck | (CHEST FLY MISTAKES & TIPS)
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YouTubeColossus Fitness
How to PERFECT The Pec Deck | (CHEST FLY MISTAKES & TIPS)
Form Playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, we show you how to properly use the pec deck machine, with 3 common mistakes. This is an incredible isolation exercise for your chest, when done PROPERLY! Please smash that like button if this ...
294.1K viewsMay 4, 2022
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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