Sore or tight after training? Here’s the rule 👇 🟢 Dull ache = move 🔴 Sharp pain = modify load Move through soreness. Adjust through pain. Movement heals — at the right dose. | The Chiro Studio
Sore or tight after training? Here’s the rule 👇 🟢 Dull ache = move 🔴 Sharp …
80 views2 months ago
FacebookThe Chiro Studio
You should be training with chronic pain, here’s how 👇. 1. You need to target the area that has chronic pain but needs to start very easy. Training this area won’t feel like much at first because you can’t get a muscle pump like other areas yet. 2. Target all the surrounding areas. Low back pain you need to train lats, upper back, glutes, hamstrings, quads, calves, obliques, etc. 3. Treat pain like soreness. Slight increase the next day is ok but 2-3 day increase means it was too hard for you.
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