Kristy Hawk on Instagram: "Personal Pan Quiche I made this for brunch in my air fryer and it was so easy and delicious! It has 30g of protein and only 3g of net carbs. RECIPE - Makes 1 quiche with 4 pieces INGREDIENTS: 1 low carb tortilla (I used a Hero tortilla) 2 eggs 3 Tbsp good culture low fat cottage cheese 2 Tbsp bell peppers, chopped 1/4 cup shredded Colby Jack cheese salt & pepper to taste DIRECTIONS: 1. Preheat air fryer to 350 degrees Fahrenheit. 2. Grease a round tray that will fit in