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Vector Fitness Exercises on Instagram: "🔥 CABLE HIP WORK: 3 MOVES — 3 MUSCLE GROUPS! Same cable setup, totally different results 👇 ▫️ HIP ADDUCTION → Targets: Inner thighs (adductors) → Form cue: “Pull in — squeeze like crushing a watermelon!” 🍉 ▫️ HIP ABDUCTION → Targets: Side glutes (glute medius) → Form cue: “Push out — open like a clamshell!” 🐚 ▫️ GLUTE KICKBACK (HIP EXTENSION) → Targets: Glute max (upper + lower) → Form cue: “Kick back — push away bad vibes!” 🍑 ⚠️ To keep it simple: •
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