6.7K views · 12 comments | Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles. #ultrarunners #feet #ankle #strengthandconditioning #bodytempering | Body Temper Iowa | Facebook
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6.7K views · 12 comments | Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on
Body Temper Iowa. Body Temper Iowa · Original audio. Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles. #ultrarunners #feet # ...
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