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10:18
YouTube
Flourish
Ocean Escape with music Walk Along the Beach Guided Visualisation
This short guided visualisation is a simple but effective tool for building a calmer, quieter and more focused mind. You will find that with repetition - once a day for two weeks and then at least 3 times a week, you will notice effects such as greater calm, more centred feelings and less anxious feelings
37.6K views
Dec 11, 2019
Watch full video
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