Iran just launched a direct attack on U.S. military bases in the Middle East. Six missiles targeted Al Udeid Air Base in Qatar, the largest U.S. base in the region, and another missile was fired at a base in Iraq. Explosions echoed through Doha, air defenses were activated, and the U.S. Embassy issued a shelter-in-place alert. This is not just retaliation, it’s a massive escalation. After Trump’s strike on Iran’s nuclear sites, Tehran is testing how far America will go. Will Trump strike back ha

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HAILEY BABCOCK- FEMALE 40+ COACH on Instagram: "Overhead and horizontal pressing with a kettlebell base up dramatically works your wrist, elbow, and shoulder stabilizers. These stabilizers are common overuse injuries that I see in midlife women. I recommend all women add these into their training year. They are massive bang for your buck movements when it comes to wrist strength and protecting yourself against common overuse injuries that can set you back for months. I recommend adding these in