Balance Exercises: 15 Ways to Improve Strength and Coordination
Balance Exercises: 15 Ways to Improve Strength and Coordination
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16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook
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