The Worst Shoulder Exercises People Still Do (And What to Do Instead)
15:07
YouTubeRenaissance Periodization
The Worst Shoulder Exercises People Still Do (And What to Do Instead)
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Worst Shoulder Exercises 0:26 Barbell Shoulder Press 2:18 Front Raises 4:38 ...
470.4K views3 months ago
Shorts
Bad Shoulder Mobility? How to fix it
0:29
19.5K views
Bad Shoulder Mobility? How to fix it
The PT Initiative
3 good exercises for bad shoulder pain
1:00
1.6K views
3 good exercises for bad shoulder pain
Luka Kovacevic, MSc
Shoulder Workout Routine
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.2M viewsNov 4, 2018
The đź’Ż Shoulder Workout (MOST EFFECTIVE!)
8:08
The đź’Ż Shoulder Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
2.2M viewsSep 25, 2022
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.9M viewsDec 1, 2021
Top videos
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
YouTubeDr. Andrea Furlan
10.7M viewsJan 10, 2021
22 Shoulder Exercises Ranked (Worst to Best!)
13:16
22 Shoulder Exercises Ranked (Worst to Best!)
YouTubeCalisthenicmovement
984.2K viewsMar 26, 2021
The Best And Worst Shoulder Exercises
13:19
The Best And Worst Shoulder Exercises
YouTubeJeff Nippard
6.7M viewsSep 10, 2024
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
2.1M viewsOct 16, 2017
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
593.9K viewsMay 13, 2020
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
1.3M viewsMar 17, 2024
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
Find in video from 00:21Exercises for Shoulder Pain
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
10.7M viewsJan 10, 2021
YouTubeDr. Andrea Furlan
22 Shoulder Exercises Ranked (Worst to Best!)
13:16
Find in video from 11:36Rear Delt Focused Exercises
22 Shoulder Exercises Ranked (Worst to Best!)
984.2K viewsMar 26, 2021
YouTubeCalisthenicmovement
The Best And Worst Shoulder Exercises
13:19
The Best And Worst Shoulder Exercises
6.7M viewsSep 10, 2024
YouTubeJeff Nippard
5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
923.7K viewsMay 16, 2024
YouTubeTone and Tighten
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
8:50
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
1.7M viewsJan 20, 2018
YouTubeATHLEAN-X™
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
Find in video from 01:28Shoulder Flexion
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches …
1.1M viewsMar 15, 2021
YouTubeAskDoctorJo
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
19:31
Find in video from 11:37Resistance Band Exercises
20 Min Shoulder Stretching & Strengthening for Pain Relief - Sh…
2.5M viewsJan 24, 2017
YouTubeHASfit
17:26
Find in video from 12:58Bonus Rankings for Overall Shoulder Development
Shoulder Exercises Ranked (BEST TO WORST!)
5.8M viewsOct 31, 2021
YouTubeATHLEAN-X™
12:58
Find in video from 09:55Compound Pushing and Pulling Exercises
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinit…
1.3M viewsMar 17, 2024
YouTubeE3 Rehab
16:46
The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FO…
153.3K viewsJul 14, 2023
YouTubePrecision Movement
7:26
Shoulder Pain Relief Exercises in 5 min
5.1M viewsAug 13, 2021
YouTubeJeffrey Peng MD
19:23
Find in video from 10:45Weighted Exercises
Best Exercises for Shoulder Impingement & Rotator Cuff Injuries
2M viewsJan 16, 2022
YouTubeJeffrey Peng MD
9:31
Find in video from 07:05Sword Raise Exercise
How to Fix Shoulder Pain & Impingement (FOREVER)
5.4M viewsJun 4, 2020
YouTubeATHLEAN-X™
9:55
Find in video from 01:55Importance of Correct Exercises
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR S…
5.1M viewsJul 14, 2019
YouTubeJeremy Ethier
14:35
Find in video from 00:39Shoulder Shrugs
10- Minute Shoulder Arthritis Exercises: Real Time Follow Alon…
327.6K viewsMar 29, 2024
YouTubeVirtual Hand Care
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.3M viewsMar 30, 2020
YouTubeAskDoctorJo
15:45
Find in video from 09:33Exercise 3: Rounded Shoulder Reverser
Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK)
136.6K viewsMay 19, 2023
YouTubePrecision Movement
7:45
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
229.8K viewsMay 21, 2020
YouTubeTone and Tighten
9:25
Find in video from 01:38Upper Chest Exercise
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
1.2M viewsApr 27, 2016
YouTubeATHLEAN-X™
12:01
Find in video from 02:22Importance of Exercises
Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)
146.6K viewsDec 22, 2023
YouTubePrecision Movement
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
693.3K viewsNov 3, 2024
YouTubeATHLEAN-X™
11:26
Find in video from 01:10Exercise 1: Scapular Movement
3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)
1.6M viewsApr 30, 2023
YouTubeBob & Brad
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Ma…
837.3K viewsJan 4, 2025
YouTubeFit Media Channel
9:23
The ONLY 2 Exercises You Need For Wide Shoulders
4.1M viewsDec 8, 2024
YouTubeJeremy Ethier
18:12
Find in video from 06:05Study on Supraspinatus Exercises
Never Exercise Your SUPRASPINATUS (or Rotator Cuff…
365.3K viewsFeb 3, 2023
YouTubePrecision Movement
15:06
Find in video from 03:08Pinwheel Exercise
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
144K viewsAug 18, 2023
YouTubePrecision Movement
11:41
Top 5 Shoulder Stability Exercises (Ranked Easy to HARD!)
274.3K viewsJan 1, 2022
YouTubeSquat University
9:25
Find in video from 05:41Prone Shoulder Extension
The 8 BEST Exercises for Biceps Tendonitis Shoulder Pain Relief! | …
133.8K viewsAug 2, 2021
YouTubePT Time with Tim
5:15
Safe Exercises for Shoulder Pain & Injury- Long Head Triceps Trainin…
8.2K viewsNov 22, 2022
YouTubeDr. Michael C Remy (Pain Free and Fit)
See more videos
Static thumbnail place holder