33K views · 50 reactions | ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion | Facebook

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