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0:38
TikTok
troyjfitness
Optimize Your Workout: Train Back and Biceps Separately
Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...
1.8M views
1 week ago
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#back
LADbible on Instagram: "I’d have way too much fun doing this job 🤣 Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive. The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that
Instagram
1 week ago
Our best-selling kitchen tool is back — handmade in Tennessee 🧡 Meet the Oven Push/Pull: the clever little helper that lets you pull the oven rack out and slide it back in without sacrificing the top of your arm to the heat. (You know that burn… we’ve all done it. 😅) And yes, friends — we’re not suggesting you use this without an oven mitt… but it’s still really smart. 🔥 How many times have you burned your arm reaching into the oven? Not anymore! #kitchen #tools #fyp #thebest #modernprairie
TikTok
1 week ago
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0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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1:58
If you experiencing lower back pain go check on the baby at the hospital… better to be safe than sorry like me… i honestly didn’t think he would be born unalive 2 days later 😢😢😢 to the ones that’s donating to my gofundme link in my bio thank you 🥺🙏🏽 if you can donate please help me out thanks for everything especially your prayers and support 🥺😢🙏🏽 link in my bio 💝
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