How to do backbend | Backbend Challenge
0:32
YouTubeThat Yoga Vibes
How to do backbend | Backbend Challenge
To do a backbend, start by standing tall, engage your core, and slowly lean backward while keeping your gaze forward. Support your lower back with your hands and press your hips forward as you arch your back. Remember to breathe deeply and listen to your body's limits. #backbendpractice #backbend #backbendyoga #yogainspiration #yogapractice
302 viewsMay 6, 2024
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