If you have a BIG ARCH in your back, you have a BIG PROBLEM! "WHY?!?!!?" Since our pelvic bones are separated by our tailbone, this usually means your hips are tilted too far forward. If this is the case then: - your hip flexors are fired up - your glutes are sleepy - your lower back is a workhorse - your abdominals are out to lunch TRUTH: No one exercise will FIX all of this but this will definitely help. If you want all the answers: 🛑 GET a "BODY BLUEPRINT" made. IP work with athletes from al
1:04
FacebookRange of Motion
If you have a BIG ARCH in your back, you have a BIG PROBLEM! "WHY?!?!!?" Since our pelvic bones are separated by our tailbone, this usually means your hips are
Range of Motion. . If you have a BIG ARCH in your back, you have a BIG PROBLEM! "WHY?!?!!?" Since our pelvic bones are separated by our tailbone, this usually means your hips are tilted too far forward. If this is the case then: - your hip flexors are fired up - your glutes are sleepy - your lower back is a workhorse - your abdominals are out ...
15.6K viewsAug 1, 2020
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