Nithya Suresh Neelampath on Instagram: "Basic Home Chest Workouts. No gym? No problem! 😁 Here are 4 chest exercises you can do right in your living room with just a pair of dumbbells: 1️⃣ Floor Chest Press 2️⃣ Close-Grip Chest Press 3️⃣ Chest Floor Flys 4️⃣ Dumbbell Pullover Start with 8 reps, then work your way up to 10, 12, and eventually 14 reps. Complete 3 sets for each exercise! Stay tuned for more easy, beginner-friendly tutorials to help you stay fit anytime, anywhere!"