Want to speed up your over the top in the hurdles? Try these 1 step lead leg drills. Each hurdle 5 ft. / 1.60m apart. The key is to make your hands move as quickly as possible. (Your feet typically have to match the pace of your arms). Push the knee down quickly keeping your chest forward. Check out our instant, digital, personalized training plans for more in every event! www.trackwired.com. 👉Checkout @trackwired for more 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅