75K views · 720 reactions | Today is DAY ONE of the 3-Day Workout with Aaron challenge! This is your official invitation (per Adriene's April vlog) to join us! It's not too late.⁠ ⁠ Drop in today and work out alongside Adriene and our FWFG community. This challenge is free for all to join! Tap the link below to sign up and get started on day one. ⁠ ⁠ Let's gooooo! https://fwfg.com/community/challenges/posts/workout-with-aaron-challenge | Yoga With Adriene | Facebook

Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre cl