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Did you know they call cortisol the “death hormone” for a reason? It is linked to SO many things. It’s also one of the top things that send ppl back to the bottle. Why are we not making cortisol a top priority when getting dealing with our mental health ? Being a parent is actually stressful if you are stuck in fight or flight all the time 😂😅😅 falllk How do you know if your cortisol levels are too high? - High blood pressure -Sugar & Alcohol Cravings - Irritability - Anxiousness/Sadness - Win
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