15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.4M viewsDec 14, 2016
15 Min HIIT Workout
15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
YouTubefitbymik
203.3K viewsJan 26, 2022
Killer HIIT CARDIO Workout // No Equipment
13:02
Killer HIIT CARDIO Workout // No Equipment
YouTubeHeather Robertson
4.9M viewsOct 8, 2019
Dumbbell HIIT Workout at Home | 15 Minutes
18:37
Dumbbell HIIT Workout at Home | 15 Minutes
YouTubeCaroline Girvan
451.6K viewsJun 7, 2020
Top videos
Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:31
Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
FacebookHASfit
15.4K viewsApr 12, 2020
5 MINUTE CORE WORKOUT | Seniors, beginners
5 MINUTE CORE WORKOUT | Seniors, beginners
YouTubeyes2next
62.1K viewsApr 20, 2021
FULL BODY HIIT Workout // Strength + Cardio
1:00:33
FULL BODY HIIT Workout // Strength + Cardio
YouTubeHeather Robertson
1.6M viewsMay 29, 2019
15 Min Yoga Workout
15-Minute Yoga Flow 1.0 (Workout)
19:00
$
15-Minute Yoga Flow 1.0 (Workout)
amazon
Feb 12, 2018
15-Minute Yoga Flow 2.0 (Workout)
21:00
$
15-Minute Yoga Flow 2.0 (Workout)
amazon
Sep 16, 2019
Energize Your Morning! 15-Min Yoga Twist & Stretch for All Levels
16:38
Energize Your Morning! 15-Min Yoga Twist & Stretch for All Levels
MSNYoga with Kassandra
11 months ago
Here’s a quick total body workout for seniors and anyone with limited mobility. Choose the appropriate resistance ranging from a pair of light dumbbells to just a couple of water bottles 💪 Follow along 👉 https://bit.ly/3e9rjDj Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:31
Here’s a quick total body workout for seniors and anyone with limite…
15.4K viewsApr 12, 2020
FacebookHASfit
5 MINUTE CORE WORKOUT | Seniors, beginners
5 MINUTE CORE WORKOUT | Seniors, beginners
62.1K viewsApr 20, 2021
YouTubeyes2next
FULL BODY HIIT Workout // Strength + Cardio
1:00:33
FULL BODY HIIT Workout // Strength + Cardio
1.6M viewsMay 29, 2019
YouTubeHeather Robertson
50 MIN FULL BODY WORKOUT || At-Home Pilates
52:12
50 MIN FULL BODY WORKOUT || At-Home Pilates
4.3M viewsAug 18, 2020
YouTubeMove With Nicole
15-Minute Cardio Zumba Trial Workout
15:38
15-Minute Cardio Zumba Trial Workout
948K viewsJan 6, 2021
YouTubeZumba
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
249.5K viewsMar 30, 2021
YouTubeyes2next
30 Minute Senior Zumba Cardio Workout
27:51
30 Minute Senior Zumba Cardio Workout
1.4M viewsOct 16, 2019
YouTubeFitness With Cindy - Senior Workouts
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
34:18
Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min
65.7K viewsNov 1, 2020
YouTubeSenior Fitness With Meredith
14:39
15-Minute Core Workout for Beginners
24.5K viewsApr 13, 2020
YouTubeVive Health
44:30
BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
18.8M viewsNov 3, 2019
YouTubeLes Mills
35:41
30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
1.2M viewsDec 1, 2020
YouTubegrowingannanas
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.5M viewsApr 11, 2020
YouTubefabulous50s
33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
166.9K viewsMay 9, 2021
YouTubeyes2next
35:55
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
3.8M viewsAug 1, 2021
YouTubeMadFit
14:40
Advanced / Intermediate Core And Abs Workout For Seniors | 13Min
12.7K viewsJul 11, 2021
YouTubeSenior Fitness With Meredith
9:47
10-Minute Medicine Ball Abs Workout
551.7K viewsDec 27, 2018
YouTubeLivestrongWoman
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
955.3K viewsJan 19, 2021
YouTubeyes2next
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
716.1K viewsMay 3, 2021
YouTubeJessica Valant
16:09
NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15
1.4M viewsJul 3, 2020
YouTubeMrandMrsMuscle
34:31
30 Minute GET FIT Full Body Standing Workout | Low Impact!
500.7K viewsJul 20, 2021
YouTubefabulous50s
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
15:36
15 Minute GET FIT CARDIO Indoor Walking Workout For Women Ove…
1.2M viewsSep 4, 2020
YouTubefabulous50s
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
954.4K viewsJun 8, 2020
YouTubefabulous50s
58:25
55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With M…
2.3M viewsJul 1, 2021
YouTubeMove With Nicole
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
1.5M viewsFeb 28, 2020
YouTubefabulous50s
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
896.2K viewsMar 16, 2021
YouTubeGoldeyFit
20:00
20-Minute Strength Workout for Menopause | Women Over 50
324.7K viewsAug 19, 2021
YouTubeFlipping50
19:03
Everyday Workout Routine For Seniors And Beginners - Cardio, A…
44.3K viewsFeb 21, 2021
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder