The 4-week Intermix workout plan for building more lean muscle in less time
4:00
humanfitproject.com
The 4-week Intermix workout plan for building more lean muscle in less time
This combination of big-lift workouts and high-intensity bodyweight routines will transform your body into a lean, mean, muscle-building machine.
Apr 20, 2018
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12-minute challenge: Try this workout that's short, intense, and totally worth it
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