Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used
14:04
YouTubeLee Grantham
Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 ...
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