105K views · 820 reactions | Are wrap-around leg hugs a thing in real life? Or just on #TheBachelor? | The Bachelor | Facebook
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#ExerciseAdvent Day 15: Wrap It Up *****The glutes are often overly wrapped up with the legs, waist, and lower back. Today’s move will have you exploring muscles above, below, and deep to the glutes. Take care of these for better butt strength. ********Start on your back, knees bent with feet flat on the floor. Cross your right ankle over your left knee, as you did for Day 5’s “Number 4 Stretch.” Only the ankle rests above the left knee; don’t let your thighs close together. **********Then twist
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