The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai

This week in Feedback Friday, how can this swimmer reduce his stroke count by 2 to increase his speed by 6 secs/100m? Online coaching: http://effortlessswimming.com/membership View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ | Effortless Swimming