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YouTubeDr. Eric Berg DC
The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency)
Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3w74Nsx Discover the #1 deficiency behind bladder issues and natural tips to fix bladder problems. Apple Cider Vinegar and Blood Sugar: ️ https://youtu.be/Nay62P7jb8w DATA: https://pubmed.ncbi.nlm.nih.gov/19386575/ https://pubmed.ncbi.nlm.nih.gov/19846137/ https://www.ncbi.nlm.nih.gov ...
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
TikTokwomenshealthwithheidi
184.4K views1 week ago
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