Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
YouTubeTherapy in a Nutshell
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
Learn how Acceptance and Commitment Therapy (ACT) helps manage anxiety by embracing acceptance and change. Discover strategies for psychological flexibility. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
487.1K viewsMar 16, 2022
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