ABHYANGA | SELF OIL MASSAGE | AYURVEDA
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YouTubeMONSOON SEASON with Asa Yee
ABHYANGA | SELF OIL MASSAGE | AYURVEDA
Abhyanga is an Ayurvedic self-massage technique that has been practiced for centuries as part of dinacharya, the daily routine in Ayurveda. Derived from Sanskrit, "abhyanga" means "oil massage." It involves the application of warm herbal oils to the body in a rhythmic and systematic manner. Abhyanga is performed using specific oils selected ...
8.1K viewsJul 13, 2023
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