8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k

8 Hip And Thoracic Mobility Exercises For Your Morning or Recovery Flow ————— Another mobility flow you can put the timer on and do whether its a morning ritual, dynamic warm up or part of a recovery warm up. ⠀⠀ You can start with as little as 3 minutes, 10 minutes for a warm up or 20-30 with a slow tempo for a recovery workout that will make you feel great. As with any of the flows you can add more exercises, hold positions, breathe through a tight spot to own it, etc. ⠀⠀ Either way, do it, be