The last day of the session is GAME DAY🏈🏀⚾️⚽️ We have worked on agility, balance, coordination, strength and power. We take what we have practiced and we apply it to different sports. Come join the fun! Our next session starts October 20th! Sign up now🎉 We have Sparkle & Sweat at 5 & Ninja Athletics at 6pm tonight! Sign up here: www.UpliftKidsFitness.com 💙
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🚨 In order to show up for yourself, you need to shift to a structure that fits your reality. 🔔 Three game-changing shifts you can make this week: ✅ Start with 20 minutes, 3x per week - Pick compound movements (squats, pushups, rows) that work multiple muscle groups. Your body doesn’t know if you’re in a huge gym or your living room. ✅ Focus on progression, not perfection - Add one more rep, hold a plank 5 seconds longer, or increase weight by 5 pounds. Small wins compound into massive transfor
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