Refine your arm triangle choke with expert guidance from Gianni Grippo. In this detailed tutorial, Gianni explores the key adjustments necessary for a tight and effective Katagatame. Whether you’re looking to finish fights or improve your control, these techniques will enhance your ability to secure the choke against resistant opponents. #BJJFanatics #BernardoFaria #GianniGrippo #ArmTriangleChoke #Katagatame #JiuJitsuTechniques #Grappling #MartialArts #SubmissionWrestling #FightSmart #BJJLife #C

🎞 THROWBACK 🎞 Check out this beautiful triangle choke from Shinya Aoki, who defends his ONE lightweight crown against Christian Lee on 17 May! Singapore | 17 May | 7:00PM | Watch on the ONE Super App: http://bit.ly/ONESuperApp | TV: Check local listings for global broadcast | Tickets: http://bit.ly/onedragon19 | ONE Championship

The scissor leg choke often emerges as a counter to a headlock in self-defence — bringing both legs up and axing/chopping down across the neck. In training, we apply controlled pressure to avoid injury, but in the street, that chopping motion could cause serious trauma. Mechanically, the choke works by forming a closing triangle around the neck: your top leg cuts down while the bottom reinforces from beneath, collapsing the airway or carotids depending on angle and squeeze. If the opponent turns

4.7K views · 1.7K reactions | Not all escapes are created equal. This one turns defense into dominance — finishing with a clean arm triangle. If you’re serious about building your grappling IQ… 易 Comment “易” and I’ll send over something to level up your game. Hashtags: #bjj #jiujitsu #grappling #armtriangle #bjjescape #submissiongrappling #noexcusesjiujitsu #bjjtechnique #matIQ #bjjlife #易 #trainbjj #jiujitsulifestyle #escapetofinish #bjjmindset | Roger Costa BJJ | Facebook