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A complete back workout only requires these key exercises:
0:13
YouTubeArielYu_Fit
A complete back workout only requires these key exercises:
A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily ...
40.8K views1 week ago
Shorts
𝟎𝟐. 𝐁𝐚𝐜𝐤 (𝐋𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 & 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸) 👨🏿‍🤝‍👨🏾
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235.1K views
𝟎𝟐. 𝐁𝐚𝐜𝐤 (𝐋𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 & 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸) 👨🏿‍🤝‍👨🏾
Dr Ayman Khanfour Anatomy
Neck shoulder pain causes: upper trapezius treatment massage and exercises
6:40
366.7K views
Neck shoulder pain causes: upper trapezius treatment massage and exercises
Mr.Physio
Trapezius Muscle Exercises
Upper Trapezius Stretch - Ask Doctor Jo
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Upper Trapezius Stretch - Ask Doctor Jo
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499K viewsNov 17, 2016
Upper Trapezius Stretch
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Upper Trapezius Stretch
YouTubeEmergeOrtho-Triangle Regio
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Trapezius - Animated Actions + Anatomy
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Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
164.2K viewsNov 24, 2021
Trapezius Strengthening
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD
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RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD
YouTubePrecision Movement
228.5K viewsSep 29, 2023
Trapezius Muscle Anatomy | Extrinsic Back Muscle | Doctor Speaks
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Trapezius Muscle Anatomy | Extrinsic Back Muscle | Doctor Speaks
YouTubeDoctor Speaks
40.1K viewsMar 20, 2021
Trapezius muscle in motion
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Trapezius muscle in motion
YouTubeMuscle and Motion
236.2K viewsNov 18, 2016
12 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells
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12 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells
22.4K views3 days ago
YouTubeمهووس عضلات /كمال الأجسام
✅ Do THESE To Build BIGGER Traps!
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✅ Do THESE To Build BIGGER Traps!
233.9K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
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