Daniel Maximov on Instagram: "Did you know scoliosis can sometimes stem from pelvic misalignment? 🌀 When the pelvis is off, it affects the spine’s alignment and overall posture. Correcting pelvic position can reduce discomfort and improve spinal function. Targeted exercises and realignment from the ground up help restore balance and stability. Comment POSTURE to learn how addressing pelvic alignment can support scoliosis management! #ScoliosisAwareness #PelvicAlignment #PostureCorrection #BodyA

What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym