Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters | BarBend
Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters …
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Coach Jax shows us how a dubbell thruster is done. 1. Shoulder width stance 2. Dumbbells rest on shoulders 3. Elbows slightly in front of body (will be visible from the side) 4. Hips descend back and down (side) 5. Hips descend lower than knees 6. Lumbar Curve maintained 7. Knees in line with toes 8. Elbows stays off of knees 9. Hips and legs extend rapidly, the press (side) 10. Heels down until hips and knees extend (side) 11. Dumbbells move over the middle of the foot (side) 12. Complete at fu
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How do you do a Barbell Thruster? Watch a Common Mistake Video. Log-in with your Mobile Phone and watch more videos like this one. New! iPhone & Android mobile phone Apps - try it for FREE. Click to install - http://www.muscleandmotion.com/products/strength-training-app/ The Muscle and Motion team | Muscle and Motion
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