Dhun Wellness on Instagram: "A little glimpse into the journey of building Dhun! A wellness sanctuary in the heart of Bandra was not built overnight. Some days were exciting, some were tiring, and all were necessary. At the centre of this journey is the team that shows up every day. Time, care, patience, and a lot of heart have gone into shaping Dhun into what it is today. Every detail has been considered to create a space that feels calm, comfortable, and welcoming from the moment our guests wa

Garima Avtar on Instagram: "Looking back on this year, it’s been a journey of growth and heartfelt moments. As we step into the new year, let’s carry with us this thought: ‘Every day is a fresh page, and every challenge is a chance to learn something beautiful.’ Life has taught us that even the toughest moments hold valuable lessons, and there’s always more kindness and growth ahead. So here’s to welcoming the new year with total positivity and a hopeful heart. Cheers to a bright journey ahead!

Blake Roberts | LMFT on Instagram: "I know I know, the thought of questioning somebody in a power position??? Crazy making. Except that it’s not. You just don’t have much experience in relationships that there was a power dynamic where that person made you feel seen and heard and like your voice mattered. But I promise if you have a good therapist, this could be a healing experience for you. And if they react in a really rude or harmful way, that’s more about them not being able to handle being

Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag

Indian Train Impressions on Instagram: "© December 2025, Mailani Station at dawn. YDM4 #6760 diesel locomotive during the startup process, preparing to haul the Mailani–Nanpara Passenger train. Authentic engine startup and idling sounds captured in a calm early-morning atmosphere #ydm4 #locomotivestart startup #indianrailway"