How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman

**Master Your Focus with Task Switching! ⚡🧠** Ever feel like your mind drifts away while working? 🚀 Try this simple **task-switching hack**—just like spinning this floating pen on a magnet! ✨ 🔄 **How It Works:** Switching tasks with a **fidget tool** (like beads, a spinner, or this magnetic pen) **stimulates your prefrontal cortex & striatum**, boosting **dopamine**—the brain’s focus fuel! 🔥 💡 **Deep Focus = More Productivity** Instead of battling distractions, **harness them** to sharpen y

Part of completing an independent task includes…setting up the activity. This works on building task initiation and planning skills! I love a long task like this that requires some problem solving and creativity to think of the most efficient way to complete the task. Interested in our work tasks collection? Comment WORK TASK to get it sent your way! . . . #worktasks #worktask #specialeducationclassroom #specialeducationteacher #specialeducationalneeds #bcba #slp #occupationaltherapist #speechla