Home Workout App on Instagram: "How to Target Your Glutes Without Using Your Quads 👉 Learn smarter every day with @fitonomyapp — link in bio. To focus on your glutes without loading your quads, choose hip-dominant movements. Stiff-leg deadlifts train the glutes and hamstrings through a controlled hinge, cable kickbacks isolate the glutes by driving the leg straight back, and barbell hip thrusts finish the work by pushing through the heels and squeezing at the top. #gluteworkout #gluteactivation