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Strength is a skill so if you want to become stronger you have to practice “strength” You can do this by lifting progressively heavier weights to cause muscle adaptation, or regularly performing strength exercises with lighter weights to increase neuromuscular efficiency - also known as “greasing the groove” I learned this from Pavel Tsatsouline a while back, and I love to implement it with new skills and skills I haven’t practiced in a while Greasing the Groove is where you consistently practic
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The Lion understand what fitness truly is.#getstronger #ajayboora #goals #fitness #workout #motivate
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Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s
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