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empire-barbell.com
Programming for Strength: EVERYTHING You Need to Know
Programming for strength is a relatively simple task on paper; you take a a few proven exercises, work them in some logical fashion throughout the week and implement some pattern of progression. Ea…
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2.2K views · 78 reactions | Build that full-body strength with these 6 essential moves! Dial in your workouts to build your leanest, strongest body ever with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength | Facebook
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