13K views · 69 reactions | Sternum adjustment, chest pain treatment | Dr.Surendra Kumar Chiropractor | Facebook
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13K views · 69 reactions | Sternum adjustment, chest pain treatment …
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FacebookDr.Surendra Kumar Chiropractor
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Shubham Devgan on Instagram: "Most guys train upper chest blindly — without even knowing their sternum type. And that’s exactly why their upper chest stays flat. Your sternum angle + ribcage shape decide the direction of your chest fibers. If you don’t match your training angles to YOUR structure, you’re literally fighting your own anatomy. Low sternum angle → high inclines are useless. Steep sternum angle → flat bench won’t build your upper shelf. Wrong angle = bad fiber recruitment = zero grow
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