11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook

36K views · 2.2K reactions | Step over  #football #footballer #footballskills #footballhighlights #footballgames #footballtraining #footballseason #footballvideo #footballplayer #footballnews | Captain maher mohsen | Facebook