Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Alpha Motivation on Instagram: "A woman isn’t being “picky” for no reason. She’s thinking about survival, stability, and what happens when life gets hard. Because when the sleep is gone, the pressure is on, and responsibility hits, your character shows up whether you’re ready or not. That’s why competence matters. That’s why accountability matters. It’s not about perfection. It’s about being someone others can rely on when it counts ⚡️"