Easy Squats For Beginners | Squat Workout | FittyMe
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YouTubeFittyMe
Easy Squats For Beginners | Squat Workout | FittyMe
Most beginners perform the first squat and, that isn’t wrong! 🤷🏻‍♀️ Where it’s just a more quad dominant squat,🦵🏋🏻‍♀️ . Because in the first squat the knee travel forward (over toes) which will target the quads more. 🙋🏻‍♀️🏋🏻‍♀️ So, If you want to make your squats more glute focused: ☑️ ...
1.1K viewsMay 8, 2024
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Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont
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