A straightforward and effective upper body workout on the INSPIRE FT1 by Sohee Fit ! 💪 Shop at Fitness Concept Stores near you! 🔥 #FitnessConceptmy #FitnessBeginsatHome #HomeGym #HomeFitness #INSPIRE | Fitness Concept
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Perhaps the better question is: "What DON'T you do?" 😅 This is the fitness content creator edition 😁 Wearing many hats on the daily - and loving it all 🤩 ib: Semrush | Sohee Fit
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Back in 2019, we met at a fitness conference where we were both speaking. At the end of that year, we started dating and then traveled around the world in order to be together in light of opposing visa restrictions. After staying in 40 different hotels and Airbnbs from nearly two years of travel, we bought a house together in late 2021. Got married (eloped) in early 2022. Ben proposed in late 2022. And then finally, we had the wedding celebration we wanted, surrounded by our friends and family.
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Many of you may know him as the thoughtful, intelligent, compassionate fitness educator who cranks out free content on social media. He is also the person who: does a little jig when he eats yummy food, climbs into bed with me any time I’m feeling sad, jokes about wanting to go home any time we’re out (#homebody things), joins me whenever I start dancing, insists on buying matching outfits, cherishes quality time with me and other loved ones, is an emotional, sensitive sausage (in the best way p
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