Sunday feeling ...This looks like so much fun. ・・・ 🔵BIG BALL CORE🔵 My core training is a little different than most. This week’s #fitnessfieldtrip shows how I usually treat “core” training. Movement, power, change of direction, balance and creativity. It’s way more than just ab exercises. Don’t limit your core training to the gym either, break free and let your core really work. If you’ve never used a ball to throw and slam you’re missing an incredible workout and a lot of fun. Here’s a little
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