Who else loves sleep? 😴 Want better sleep? Check out these science-backed tips: Sleep on your left side to reduce acid reflux. It keeps the stomach below the esophagus. Avoid big meals close to bedtime—eating a large meal within 2 hours of sleep can disrupt your sleep quality. Limit blue light from screens—exposure can delay your sleep by up to 90 minutes by suppressing melatonin production. One rough night can make you look older—poor sleep increases cortisol levels, which breaks down skin col